paleo zesty italian dressing

You know you are all grown up when you love a good salad. Paleo or not, half of what makes a great salad is the dressing and for us, store bought dressings aren’t good enough with their added chemical preservatives and sugary GMO corn syrups. Zesty Italian dressings have been my favorite recipes to whip up these past years due to their classical taste and simple preparation.

If you use high quality olive oil you will benefit from its anti-aging effects. The apple cider vinegar will strengthen your digestion, lower your blood sugar and promote weight loss.

This salad dressing will be good for 2 weeks refrigerated though it is best when made fresh.

Prep Time: 3 minutes


- 1/4 cup olive oil

- 3 tablespoons apple cider vinegar

- 1 or 2 cloves of finely minced garlic

- 1/2 teaspoon onion powder

- 1/2 teaspoon each of thyme, oregano and basil (try holy basil for anti-aging adaptogenic dressing)

- 1/2 teaspoon dijon mustard (can substitute with a pinch dry mustard powder)

- sea salt & black pepper to taste


-  Combine all ingredients in a jar and shake hard ’till mixed

Bonus Tip

Use this dressing as a zesty marinade for meat or cooked veggies!

What is your favorite dressing right now?


Why You Should NOT Buy NGF Eye Drops

by admin on March 25, 2015

ngf eye drops buy

Nerve Growth Factor Peptide


You, madam or sir, are in the top 1% of knowledge seeking humans. To land on this page, you have to be a knowledge seeker and you know what nerve growth factor (NGF) is and how it will benefit you. If you do not know about NGF, it is a peptide produced in your body that generates new neurons as well as protect the survival and enhances function of existing ones. Here is Wikipedia’s article on NGF.  NGF was only discovered in the 1950s and recently, NGF eye drops have been brought to surface, being used by one centenarian Rita Levi-Montalcini.

Essentially, the more NGF present in your brain, the higher the rate of neurogenesis (nerve cell birth). NGF also enhances the communication and function of existing nerves. NGF is the quintessential “smart pill”. [click to continue…]

The trick is, NGF would never work as a pill. First, your stomach would break it down. Second, even if you injected NGF, it would never make it across the blood-brain barrier. You need NGF inside your brain for the magic to happen.

This is where the NGF eye drops come in. The eye drops pass through the optic nerve, which travels back into the brain, surpassing the blood-brain barrier.

Most people at this point are now thinking, “Where do I get these friggin eye drops?! Sign me up!”.

Not so fast. Buying pure NGF is WAY more expensive than buying diamonds, literally.

Taking a tiny dosage of just 200 micrograms per day will cost you $310 per day

Now you understand why you should not buy pure NGF, because you wouldn’t be eating!

This does not mean that you can’t benefit from NGF! 

Nature Designed Foods That Multiply NGF Production Inside The Brain And Body

From the time that you are born until the time that you are a fully grown adult, NGF is produced at maximum levels in your brain and peripheral nervous system. This is what grows and develops your brain. This is why children learn faster than adults.

Once you are a grown adult, NGF production plummets, which results in a steady decline in living brain cells up until death.

Fortunately, there are several natural compounds that have been well studied to significantly increase the bodies own production of nerve growth factor. Studies show that these compounds increase NGF inside the brain, when supplemented orally in the diet. 

These supplements are best consumed every day over the long term. The result will be a significant increase in your bodies production of NGF back to youthful levels, an increase in neurogenesis (new nerve birth in the brain and body) and an increased survival of old nerve cells and increased function of old and new nerve cells.

 To learn about how you can multiply NGF in your brain with these 3 supplements, and the multiple studies that prove the NGF stimulating effects of these 3 supplements in humans, check out this in depth article I wrote.


Learn How Colostrum Knocks Candida UNCONSCIOUS

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My 23andMe Review

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Use Refined Or Unrefined Coconut Oil For Hair?

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Pine Pollen And Testosterone: Nature’s Androgenic Superfood

March 16, 2015

Pine Pollen And Testosterone Maybe you have heard about “estrogenic” foods. Foods like soy, like flax, like hops in beer. Perhaps you have heard that these foods can lower your testosterone production. Well, they certainly can influence your hormone profile, the plant estrogens in these foods have been well studied to attach to our own […]

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Cold Water Therapy For Massive Weight Loss

March 12, 2015

Cold Water Therapy For Weight Loss When on the path of weight loss, one will reach their goals fastest when all physiological angles of weight loss are addressed. Unbeknownst to most people, a cold environment is arguably just as impactful to weight loss as a proper diet. The man on the forefront of this knowledge is Dr. […]

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Lactoferrin For Weight Loss

March 11, 2015

What Is Lactoferrin And How Does Supplementing With It Benefit Me? Lactoferrin is a multifunctional glycoprotein that is major component of the human immune system. It is found in very certain foods but the highest food source is from colostrum. In our bodies, lactoferrin is antibacterial, antifungal and antiviral. Lactoferrin supplements extracted from cows has shown […]

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Simple/Fast Raspberry Chia Pudding Recipe

March 9, 2015

Ch-Ch-Ch-CHIA! Chia seeds are what I like to call stupid nutritious. Once a staple food of the Aztecs, a 2 tablespoon serving of this seed has, -As much calcium as a half cup of milk -5 times the omega 3 content of a fourth cup of walnuts -As much potassium as a third of a […]

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