Pine Pollen And Testosterone: Nature’s Androgenic Superfood

March 16, 2015

Pine Pollen And Testosterone Maybe you have heard about “estrogenic” foods. Foods like soy, like flax, like hops in beer. Perhaps you have heard that these foods can lower your testosterone production. Well, they certainly can influence your hormone profile, the plant estrogens in these foods have been well studied to attach to our own […]

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Cold Water Therapy For Massive Weight Loss

March 12, 2015

Cold Water Therapy For Weight Loss When on the path of weight loss, one will reach their goals fastest when all physiological angles of weight loss are addressed. Unbeknownst to most people, a cold environment is arguably just as impactful to weight loss as a proper diet. The man on the forefront of this knowledge is Dr. […]

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Lactoferrin For Weight Loss

March 11, 2015

What Is Lactoferrin And How Does Supplementing With It Benefit Me? Lactoferrin is a multifunctional glycoprotein that is major component of the human immune system. It is found in very certain foods but the highest food source is from colostrum. In our bodies, lactoferrin is antibacterial, antifungal and antiviral. Lactoferrin supplements extracted from cows has shown […]

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Simple/Fast Raspberry Chia Pudding Recipe

March 9, 2015

Ch-Ch-Ch-CHIA! Chia seeds are what I like to call stupid nutritious. Once a staple food of the Aztecs, a 2 tablespoon serving of this seed has, -As much calcium as a half cup of milk -5 times the omega 3 content of a fourth cup of walnuts -As much potassium as a third of a […]

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How To Poop The Right Way – Like A Caveman

March 9, 2015

It is very likely you were not taught how to poop the right way as a child. Yes, there is an anatomically correct position to poop. It is the way that wild humans have pooped in nature since our pre-human days. The poops that our ancestors gave for millions of years actually helped form our […]

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What Is The Best Bovine Colostrum Supplement?

March 8, 2015

Without a doubt, if I could only choose 1 single supplement, bovine colostrum, or cow’s colostrum would be my hands down choice. That is saying a whole lot because I am the biggest health, fitness and longevity nerd around and I have used and researched hundreds of the highest quality supplements. Extremely important to those interested in anti-aging, […]

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5 Best Quick Paleo Snack Recipes EVER

March 6, 2015

There have been many winner recipes born from the paleo diet. The kind of recipes that you can whip up in 5 or 10 minutes and enjoy for the whole day. The kind of paleo snacks that you come back to again and again. Of all that I have tried, there are 5 that never […]

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The 2 Best Vitamins For Weight Loss

March 4, 2015

A vitamin is an organic compound that is a vital nutrient required for the survival of an organism. If the compound is required for survival, yet the organism does not manufacture it for itself, the compound is classified as a vitamin. In fact the word is derived from “vital amine”. Which Vitamins Will Help You With Weight […]

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How To Use Apple Cider Vinegar For Fast Weight Loss

March 3, 2015

One of the most ancient medicines, apple cider vinegar is also one of the most broadly useful. Today we will come to a quick understanding of why apple cider vinegar burns fat and how to best use it for that purpose. Though there have been countless exaggerations of the benefits of apple cider vinegar, I […]

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How To Stop Aging – Why Do We Age?

March 2, 2015

“It was the best of times, it was the worst of times, it was the age of wisdom, it was the age of foolishness..” -Charles Dickens This quote is more and more true with each passing generation, which is where we find ourselves at this point in time. We have the technology to travel anywhere […]

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